Healthy diet nutrition recipes
With 300 calories or less, these light entrees deliver the kind of deep, rich flavors that come from cooking low and slow. Not only are almonds a tasty and versatile food, these little nuts boast big health benefits. Hot off the griddle or packed for a picnic, these low-calorie recipes are the ultimate in flavor and versatility. Make every night a fiesta with these lightened south-of-the-border favorites. The beef slowly braises until it practically falls to shreds. For a more kid-friendly version, leave out the Ancho chile powder. Put out a spread of in-season veggies, deli meat, and nuts, and let your crew build their own colorful masterpieces. Embrace the wisdom of the ancient Chinese philosophers and fight cancer and heart disease with a sip or a spoonful of green tea. Thousands of healthy recipes plus nutrition news, diet recipes, and smart cooking strategies for a healthy diet. Meltingly tender, these mustard greens get a little snap from a drizzle of cider vinegar and a good quantity of spring onions.
Rich in color and nutrients, eggplant is a great addition to a variety of dishes from appetizers and salads to meatless main dishes. Quickly search through over 60,000 recipes to find delicious and healthy recipes that meet your specific nutrient requirements. You can improve your vision and fight off certain cancers by eating more carrots. Vibrant in color and filled with beneficial nutritients, leafy green kale is a deliciously versatile ingredient served as a side dish or salad or added to pasta dishes, soups, and casseroles. Considered one of the most nutritious vegetables around, the numerous vitamins and minerals in broccoli help to fight cancer, build strong bones, and lower cholesterol. Fresh mint enhances food with a burst of cool flavor and an added dose of vitamins, calcium, and antioxidants. Whether for a quick weeknight meal or a weekend dinner party, these dishes put lean ground beef in the spotlight. Add a serving of leafy spinach to help protect against heart disease, arthritis, osteoporosis, and certain cancers. Heart-healthy recipes, serving suggestions, plus tips for shortcuts and substitutions. See our collection of low-calorie recipes so you can indulge in your favorite foods without guilt. Find thousands of healthy recipes complete with calorie counts and nutritional information from Cooking Light, Health, Real Simple, and more trusted brands to keep you on your path to a healthy diet and lifestyle.
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