Diet portion plates
All about the Vegetable Group Nutrients and health benefits Tips to help you eat vegetables Beans and peas are unique foods VIEW FOOD GALLERY. Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables. Choosing Foods and Beverages Saturated, Unsaturated, and Trans Fats. MyPlate offers ideas and tips to help you create a healthier eating style that meets your individual needs and improves your health. This means: Focus on variety, amount, and nutrition. All about the Grains Group Nutrients and health benefits Tips to help you eat whole grains VIEW FOOD GALLERY. Popular Topics Eating on a Budget Create a Grocery Game Plan. MyPlate is a reminder to find your healthy eating style and build it throughout your lifetime. Protein Foods All About the Protein Foods Group. Building a healthier eating style can help you avoid overweight and obesity and reduce your risk of diseases such as heart disease, diabetes, and cancer. Before you eat, think about what goes on your plate, in your cup, or in your bowl. All about the Dairy Group Nutrients and health benefits Non-dairy sources of calcium Tips to making wise choices VIEW FOOD GALLERY. Healthy Eating Style Everything You Eat and Drink Matters Variety. SuperTracker Plan, analyze, and track your food and physical activity on mobile, tablet, and desktop. The right mix can help you be healthier now and in the future.
Choose an eating style low in saturated fat, sodium, and added sugars. MyPlate Daily Checklist What are your food group targets. All about the Protein Group Nutrients and health benefits Vegetarian choices Tips to making wise choices VIEW FOOD GALLERY. Protein Foods All About the Protein Foods Group. All about the Fruit Group Nutrients and health benefits Tips to making wise choices VIEW FOOD GALLERY. Use Nutrition Facts labels and ingredient lists to find amounts of saturated fat, sodium, and added sugars in the foods and beverages you choose. Popular Topics Eating on a Budget Create a Grocery Game Plan. Choosing Foods and Beverages Saturated, Unsaturated, and Trans Fats. Take a look at A Brief History of USDA Food Guides to learn more about previous food guidance symbols. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level. Healthy Eating Style Everything You Eat and Drink Matters Variety. Start with small changes to build healthier eating styles. Eating healthy is a journey shaped by many factors, including our stage of life, situations, preferences, access to food, culture, traditions, and the personal decisions we make over time. Choose foods and beverages with less saturated fat, sodium, and added sugars.
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